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With spine strengthening poses and Dhanurasana, you will be more than ready for the apex pose of Urdhva Dhanurasana, created with strength. Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. This Class: Back - 4th Agreement: Always Do Your Best This class presents a unique transition from Shalabasana into Bhujangasana, to emphasize the strength of the muscles supporting the spine, hamstrings and adductors to extend the legs to the back in order to create a deeper and safer backbend.
#Office yoga sequences series#
The theme of each class draws on one of the agreements from The Four Agreements by don Miguel Ruiz: 1st Agreement: Be Impeccable With Your Word 2nd Agreement: Don’t Take Anything Personally 3rd Agreement: Don’t Make Assumptions 4th Agreement: Always Do Your Best Each of the four classes involves a fast-paced series of Surya Namaskar A and B before we dive into the postural focus of the class. Bend your elbows and back your forearms up toward one another until your hands touch, as much of the palms touching as possible.
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Practice them in any order or in succession: Hips, Twists, Core, Back.
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This class is one of four Indieflow Yoga classes designed for anytime you need a yoga pick-me-up, whether it’s your lunch hour or before your day starts, or anytime you have a few minutes to roll out your mat.